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Train your mind

Fitness Tip: Train your mind - Listen to audio books while you exercise - Self-improvement and motivational books are an especially great choice. You'll feel twice as productive, highly energized, and the time will fly by. As you work out, you will not only be focused on feeding your body, but also your mind. What a great way to give yourself a gift twice over!

Ball Push Ups

Primary Muscle Group: Chest Muscle Groups Worked in This Exercise: Deltoideus, Triceps brachii, Pectoralis Major Preparation: Place your body into the pushup position and your shins against the ball, palms on the floor directly under your chest. Breathing: Inhale while lowering your chest and exhale as you press back to start. Execution: Lower your chest to the floor by bending your elbows. Once your chin is even with the bend in your elbows, exhale and press back to start. Remember to keep your back flat, your hips up and your abs tight! Comments: If this is too hard, try placing your thighs against the ball instead of your shins.

Visualize how you look

Fitness Tip: Visualize how you look - Take a picture of your body and have it "morphed" at a photo shop. Want to see how you look 10, 20, 30 pounds lighter? Have the graphic artists edit the picture into an image you like, then take home copies of it and hang them everywhere. Harness the power of visualization.

Exercise of the day: Ball Quad Sets

The Ball Quad Sets is a great lower body exercise building and toning your lower body quad region as you stabilize yourself on your fitness ball.

Preparation: Begin by sitting on the ball, knees bent and feet flat on the floor. Tighten up your abs and place your hands on the ball for balance.

Breathing: Exhale as you lift your knee, inhale as you return to start.

Execution: This is harder than it looks! Shift your weight to your right foot and exhale, lifting your left knee as high as you can. Try not to lose your balance while keeping your back straight. Hold this for 30 seconds while breathing normally, then release and inhale. Repeat with the other leg.

Comments: Don't be discouraged if you lose your balance; just refocus, retighten your abs and go for it again!

Exercise and Pregnancy -

Just because you have a baby on board does not mean that you are done with your fitness training regime. Of course, ALWAYS check with your doctor before you start any physical training, especially when pregnant. But once you get the green flag, you will find things like ball wall squats, arm curls and other exercises can be done with safety and ease. When in doubt, ask your Doc!